I wanted to meditate, but my mind wandered and my body ached. So I turned to yoga. Yoga taught me that the breath is the bridge — between body and mind, effort and ease, yoga and meditation. Now, I share the simple truths it took me years to discover.

Yoga Labs decodes ancient yogic science to heal, strengthen, and align the modern body and mind.

How to Start Your Own Yoga Journey?

No two journeys are the same. Yours begins by tuning in—gently, honestly—to what you truly need.

  • Imagine doing yoga that’s tailored just for your body…
  • Breathing deeply as the weight of anxiety lifts…
  • Sitting in stillness, your mind clear, focused, and calm.
  • Feeling lighter each day, with small, steady changes in how you eat, rest, and live.

 

Through personalised asana, targeted breathwork, guided meditation, lifestyle advice, and certified counselling, I’m here to help you discover a version of yourself that feels balanced and strong—inside and out.

You are already here and you are ready to begin NOW.

2025 Class Schedule

Select the learning method that suits you.

Personal Coaching Online

As per your schedule

Offline Yoga Batch

Mon to Sat  6 – 7 am

Free Online Consultation

As per Booking

Why Yoga?

Yoga reconnects you to your body, breath, and awareness—bringing balance, strength, and stillness from within.

Strength Building

Enhance core strength and resilience through mindful movement.

Mind & Soul

Nurture inner peace and emotional balance through meditation and breath.

Aesthetic Body

Shape a graceful, toned physique through focused asanas.

Relax & Refresh

Unwind deeply and recharge with calming, restorative practices.

YogaLabs on Spotify

Your journey starts now

Phone

+91 9579 314 169

Address

Top Floor, Above Viva Electronics, Deejay Nagar, Boisar MH, India